10x 30m every second minute.

First 2- @ 70%
2-4 @ 80%
4-6 @ 90%
6-10 @ 100%

10 x 3
Mixed Grip CTB Strict Pull-ups (40% to 60%) of 1RM
Alternate Grip each set
(Scale: https://vimeo.com/175741058)

3*
10* PSN 40/25kg
100 DU
30* TTB
100 DU
10* PSN 40/25kg
TC 30'
3' rest BTR

30* BMU

18.5 Re-Test
AMRAP 7
3 Thrusters @45/30
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
15 Thrusters
15 C2B
18 Thrusters
18 C2B

Skill
Sand bag clean

For Time:
30-20-10
One-Arm Dumbbell Hang Clean and Jerks (70/50)
Calorie Assault Bike

Get out of the gym! Enjoy 100 years of independence 🇫🇮❤️️

Rest day - what did you do?

For time:
15-12-9 Ring mu/ dual kettlebell snatch ( between legs) 24/16kg

Rest 10min

5 rds for time:
10 squat clean 135/95
20 ghd sit-up

Sumo Deadlift High Pull
35/25 kg

---

Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.

Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.