Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout of the Day-Thursday Workout
Strength Day
Back Squat
223x3
315x2
315x2
315x2
315x2
315x2Skill Practice Cleans
135x3
165x3
185x3Dips w/ 20# vest
4x10 -
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Def Straight Leg Deadlift (55# Bumper Plate def) 5 RM Strength
Def Straight Leg Deadlift (55# Bumper Plate def) 5 RM
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Airdyne intervals for 20 minutes: 30 sec moderate/hard pace, 30 sec easy pace Workout
Airdyne intervals for 20 minutes:
30 sec moderate/hard pace
30 sec easy pace (@50%) -
Cindy Workout
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February 24, 2011 Workout
WOD: for time
20 Back Squats (Rx 225)
30 Toes to Bar (Rx) or 60 straight leg sit ups(modified)
40 Box Jumps
50 Kettle Bell Swings (Rx 53) -
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