Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Midline Workout
3RFQ
5 Double KB Cleans
50m Double KB Front rack Walk
50m Double KB Farmer Carry
5 Double KB Cleans -
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Accessory Gymnastic Workout
4 sets
7 Ring Push-ups
https://vimeo.com/175184265
5 Sphinx push-ups https://vimeo.com/178422998 -
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Lisää burpeita Workout
Superkids
7 min AMRAP
3 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
6 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
9 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
12 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
15 burpeeta
4
4
18...Ninjat
9 min AMRAP
3 burpeeta
7 leukaa
7 rinnallevetoa
6 burpeeta
7 leukaa
7 rinnallevetoa
9 burpeeta
7 leukaa
7 rinnallevetoa
...Rinnallevedot riipusta kyykkyyn.
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Wendler's mod week1 A1 Romanian deadlift Strength
1st set x5 @ 75%
2nd set x5 @ 80%
3rd set x5* @ 85%
*AMAP
