Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
09.07.11 Hump Day WOD Workout
Overhead Squat 1rm. 130lbs PR by 5lbs I'll take it!
5 min rest then:
15 min AMRAP
5 OHS 95/65
10 Pull-up
200m Run
6 plus one ohs!
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Front Squat, Bar Roll-Outs and Broad Jumps Workout
12-9-6-3
front squats (95/65)
bar roll-outs
barbell length broad jumps -
Fight Gone Bad Workout
3 Rounds
1 minute at each station:
9kg Wall Ball
35kg SDHP
20inch Box Jump
35kg Push Press
Row
Rest -
2 deadlifts 10 sets Workout
2-2-2-2-2-2-2-2-2-2 deadlift
Rest 60sec. in between315lb. for all 20 reps.
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Warm up w/ 'Angie' Workout
Angie:
100 pull ups
100 push ups
100 sit ups
100 squats20:00
Then: 3 rounds
15 hang cleans @ 135lbs.
15 burpees -
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Hero WOD Workout
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