Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rounds of 200m of stuff Workout

200m walking lunge
30 push ups
200m broad jumps
30 squats
200m O/H plate carry 20k
30 Burpees
200m Bear crawl

Bear crawl gassed me
WOD 18-09-2012 Workout

AFAP
21-18-15-12-9-6-3
Push Press
Burpees
Four Quarters Workout

Pre WOD
-10 Turkish Get Ups

WOD: 2 Rounds of:
-3 Minute Clock
--400 Meter Run
--Max Sit Ups in the time remaining (26, 12)
---1 Minute Rest
-3 Minute Clock
--400 Meter Run
--Max Hand Stand Push Ups in the time remaining (30, 14)
---1 Minute Rest
Squat Cleans Workout

Squat Cleans

6 x 3 30kg
3 x 3 35kg
WOD 19-09-2012 Workout

AMRAP Tabata:
KB Swing USA
KB Swing Russian l/r
KB Squat l/r
Air Squat
Quick and Easy bodyweight Workout

Limited time this morning so...

Run for 15 mins
Then

5 rounds
10 Pullups
15 Pushups
20 Situps
WOD 20-09-2012 Workout

AFAP
50-40-30-20-10 Front Squats (15kg)
05-04-03-02-01 Rope Climbs
Diane Workout
WOD: Diane (21,15,9)
- Deadlift (100kg)
- HSPU
I might have cheated on 1 or 2 HSPU not really sure so not marking this as Rx.
Open WOD 11.2 Workout

15 min AMRAP of:
9 Deadlifts @ 155lbs (RX weight)
12 Hand-release Push-ups
15 Box jumps @ 24 in (RX box)

Overall I did all the RX weight/height but I didn't get the RX on this due to snaking too much on the upstroke of the push-ups. ARGH!

Just means I need to work on my form :)

Overall 5 rounds + 2 Deadlifts
Aerobic work + mobility Workout

70 min

A. Nordic walking for 40 min

B. Mobility work for 30 min
Hip recovery flow

Need a training program?

Rounds of 200m of stuff Workout

WOD 18-09-2012 Workout

Four Quarters Workout

Squat Cleans Workout

WOD 19-09-2012 Workout

Quick and Easy bodyweight Workout

WOD 20-09-2012 Workout

Diane Workout

WOD: Diane (21,15,9)

Open WOD 11.2 Workout

Aerobic work + mobility Workout