Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM. 135
-5 @ 80% of 1RM. 155
-5+ @ 85% of 1RM 165
Metcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips) did c2b pu's and ring dips
-10 hang power cleans (95)
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