20 minutes of 2 reps on the minute of Bear Complex odd minute, 4 high box jumps even minute Workout
For 20 minutes:
Odd Minute: 2 ronds of Bear Complex (squat clean, PP, Back Squat, PP) - I did this as you could do each round seperately, putting the bar down and doing it again after a short break as long as it's all within the minute. I did use chaulk and taped my thumbs.
Even Minute: 4 high box jumps (around 40")
For Bear complex I started with
95 lbs for 1 round
115 lbs for 1 round
125 lbs for 2 rounds
130 lbs for the rest of the rounds
No belt or wrist wraps. Felt like I could have gone heavier, but didn't want to get hurt before the OC Md. Trip coming up.
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