Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27/01/19 Workout

Teams of 3 (25:00 Time Cap)

For Time:
75 Box Jump Overs
50 Power Snatches 50/40

50 Lateral Burpees
50 Power Clean 50/40

75 Box Jump Overs
Muscle & Power, YV2 Strength

One-arm DB row 4x 8+8 reps
Muscle up-pitoja Workout

Superkids ja Ninjat

3-4 kierrosta joka alkava min 10-20 sek pidot:

-leuanvedon yläasento
-etunojapunnerruksen ala-asento
-pito nojapuilla dipin yläasennossa
-pito nojapuilla dipin ala-asennossa

loppuun 3 x max toistot tiukka leuka
Snatch complex Workout

Snatch complex, 8 sets
- Snatch pull
- Hang snatch
- Squat snatch
- Overhead squat
- Snatch balance

Focus on technique
Use 40-55% weight first, add weight for last two sets
Your score is the weight of your last set

Rest 2-2,5min between sets
1.Close Grip Overhead Squat Strength

Build to a Moderate set of 3
Boxille askellus + Bar MU Workout

16 min EMOM

Boxille askellus käsipainot käsissä 30 sek max reps
1-5 kumppari bar MU, oheneva kumppari

Tai 1-5 negatiivista leukaa
ENGINE Workout

Friday
Open Gym Workout

Open Gym at 12:15 post if coming.
Front squats and muscle-ups (main site MONDAY 141027) Workout
9-7-5 reps for time of:
- 225-lb. front squats
- Bar muscle-ups
Clean it up Workout

In Teams of 2:
30 Min AMRAP (YGIG)

40 CAL ROW
20 Squat Clean 60/40kg
40 Pull Ups

Need a training program?

27/01/19 Workout

Muscle & Power, YV2 Strength

Muscle up-pitoja Workout

Snatch complex Workout

1.Close Grip Overhead Squat Strength

Boxille askellus + Bar MU Workout

ENGINE Workout

Open Gym Workout

Front squats and muscle-ups (main site MONDAY 141027) Workout

Clean it up Workout