Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chin ups/front squat/Turkish g u Workout
10 rounds
5 chin ups
2 front squats @ Bodyweight = 200
1 Turkish get up @ 24 -
Strength Strength
3-3-3-3-3-3-3-3-3-3 of:
BB Back Squat 65% 1RM (Tempo 33X1)
Tempo = 3 sec eccentrica, 3 sec pausa in basso, X concentrica esplosiva, 1 sec pausa in alto. -
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07.23.2013 Workout
18 min AMRAP Open Ladder
Shoulder to Overhead (95/65)
Backsquat
Overhead SquatRX. 68#. 9 rounds + 10 S2O. Did some handstand work afterward. Getting better at left-handed handstand and trying to move away from the wall with normal handstand.
We'll see how recovery goes tomorrow. Was feeling tired today from lack of sleep.
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22.3.2018 nuorten sm Workout
Pressi te- oteella 3x5
Raakatempaus + tempaus riipusta
2+1@70% x 2
2+1@75% x 2
2+1@80% x 3Te VAPU + valakyykky
3+1@75%
3+1@80% x 3Etukyykky
3@75
3@80
3@85 -
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Olympic Lifting Practice Workout
Started with Burgener warm-up with PVC, then bar.
Did some Snatch drops with bar, then 65 lbs, then 95 lbs.
Did a bunch of snatches at 95 lbs. Pushing my knees out at the starting position helped a lot.Worked on the jerk as well. Pushing the back leg out more and not moving the front one so far forward helped. Did a bunch of clean and jerks at 135 lbs.
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