Kb day 120919 Workout
Windmill 5x5/5reps, moderate/warm up, rest 1min
5x 5+5reps power clean and fr.rack squat
Double heavy kb, 2min rest
5x 10reps (each hand) tactical snatch+push
Challenging, 1min rest
5x 5/5reps kb BOR
Heavy, 30sec rest.
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