Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.3 Workout
AMRAP
15 box jumps 20"
12 push press 75#
9 Toes 2 bar4 rounds + 15 box jumps, 12 push press, 7 Toes 2 bar
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who needs to walk anyway Workout
3 rounds
31 med ball cleans 20lbs
21 power cleans 95lbs
11 shoulder press 95lbs -
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CFLBG 03-13-12 Workout
AMRAP 10:00
7x thrusters 65#
7x sumo deadlift high pull 65#
(7 rounds + 1 rep)Rest 2:00
AMRAP 10:00
7x bar jump burpees
7x kettlebell swings 1 pood
(4 rounds + 2)total reps 157
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Open 18.5 + ATP Workout
150 min
1.WU & prep for Open 18.5 45 min
2.Open 18.5
3.ATP workout Strength & conditioning 26.3.2018
A. For time:
50 Pull-Up
40 Box Over Jump
30 GHD Sit-Up > abmat situps
20 DB Squat 22,5/15kg > 25 lbs
10 Devils Press > 25 lbs
Time Cap: 11 min
Time: 9.41
Scale if needed.B. 21min EMOM:
1. Assault 10-20 kcal > 10 cal
2. 10-25 Wallball > 15 wall ball
3. Rest
This is not all out, but challenging!
Try to hit WB unbroken.C. Corework of your choice; from JG 21.3.2018 - 3 rounds:
- 45 sec. ext.rot. planche lean
- 30 sec. hollow hold
- 30 sec. arch hold
- 15 side plank raises/side