Time after Time #themash Workout
@theprogrm Mash For time:
50 Burpee box jump overs 24/20in
Every 30 seconds, including 0:00, perform 2 DB snatches (alternating)
At min 10:
15 min AMRAP:
60 DU
20 Single arm DB Hang power cleans (10 R / 10 L)
20 Down ups
20 Single arm Thrusters (10 R / 10 L)
Directly into:
50 DB snatches (alternating)
*Every 30 seconds, including 0:00, perform 2 Burpee box jump overs 24/20in
For the whole workout use 1 x DB 10-22.5kg.
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