Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

APFT Workout

United States Army Physical Fitness Test

2:00 AMRAP Push Ups - 35
2:00 Rest
2:00 AMRAP Sit Ups - 42
2:00 Rest
2 Mile Run For Time - 21:02

Score:
Mens 32-36
Push Ups: 59 points
Sit Ups: 60 points
Run: 30 points
2km Row Workout

Row 2km for time.
Power snatch and Ring-dips Workout

For time:
15 Power snatches
21 Ring-dips
12 Power snatches
15 Ring-dips
9 Power snatches
9 Ring-dips

Post load used to comments.
Trail Run - 20K Workout

138 to I-15 via PCT

12.31 miles
MetCon Workout

7mins burpee
Box jump max high Workout

Box jump max high
Option A: Active Recovery WOD Workout

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")
10 Deadlifts 102.5 / 70 kg
Midline work Workout
- 3x20-40 GHD sit up
- 3x20-30 GHD back extension
- 90s. Hollow rock / Hoover / L-sit
Tread Water Workout

30 Minutes

Tread water in deep end. No touching sides or ropes.
07042016 Strength

Strenght

find your 1RM Front Squat
then
6x3 Front Squats@ 65% 1RM

Need a training program?

APFT Workout

2km Row Workout

Power snatch and Ring-dips Workout

Trail Run - 20K Workout

MetCon Workout

Box jump max high Workout

Option A: Active Recovery WOD Workout

Midline work Workout

Tread Water Workout

07042016 Strength