Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
On Ramp WOD 100 Workout
Aikaa vastaan:
500 m soutu
15 -12 -9
Rengassoutu
Punnerrus
Kyykky
500m soutu -
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CFKN nuoret Workout
Lämmittely ja mobility
Otm 12mim
4x leukaa
16-20x vuorikiipeilijääMetcon 7min amrap
10x burpee
5+5x askelkyykkyä
10-15 roikuntaloppuvenyttelyt
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7 rounds Workout
7 rounds
1 min assault, go hard
2 min rest
1 min heavy sled, move whole minute
2 min rest -
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 7 (14 min)
6 sumo deadlift high pull (15kg)
6 boxin ylitystä hypyllä -
11.11.2025 Workout Warmup Workout
2 rounds
5m Duck walk
10 Hollow rocks
5 Planche push-ups
+
2 rounds
5 Inchworms
10 Tension swings
5 Kneeling jumps
+
Squat clean & DB bench press
Build to workout weight
+
2 rounds @ increasing pace
5 DB bench presses
3 Hang squat cleans
5 Toes-to-bars
3 Burpee box jump overs
1:00 Row -
CFKN nuoret Workout
Lämmittely ja mobility
×mavea
Kaverin kanssa 5kierrosta
15m pallon kanto
6 burpee
15 m pallon kanto
×vaihtoLoppuvenyttelyt
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