5 Rounds Cindy 3:55 (C2B)

rest 2 minutes
50 Thrusters #105 11:57
rest 2 minutes
50 Burpees 17:43

Baseline: ROM Drills. 4 Rounds: Frog Complex with burpee chaser (65#).

Strength:
1-1-1-1-1 Deadlift
1-1-1-1-1 Bench Press

Work Capacity: 2 Rounds for time:
10x Dead lift (135#)
10x Pull-up
10x Push-up

Warm Up
3 Rounds
300m Run
8 Hollow To Open Bar Taps
6 Inch Worm Push Ups
6 Broad Jumps

Skills
Review & Warm Up for Push Jerk 1RM

Lift
Push Jerk
1-1-1-1-1-1
Build to 1RM!

Workout
3 Rounds For Time:
400m Run
6 Hang Squat Snatch (75/55)
8 Pull Ups

Advanced: (115/75) and C2B Pull Ups

1-1-1-1-1-1 Push Jerk

Clean and jerk

3-3-3-2-2-2-2-1-1-1-1
125#

Then...

Tabata squats
1minute rest
Tabata push-ups

13/8

-Wallball
-Yleisliike

For time:
* 15-12-9 reps of:
- OHS (40/25 kgs).
- Pull ups.

TABATA 8 min:
- Mountain climbers.
- V-ups.

3rds
1 minute Push Press @ 135# (12, 12, 12)
1 minute rest
1 minute Burpee (15, 15, 15)
1 minute rest
1 minute T2B (15, 15, 15)

Front Squat
1x5 (70%)