Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-16-15 Front Sqts, GHDs, Box Jumps, DUBs Workout
5 Rnds - 10 GHDs, 30 DUBs
5 Rnds - 5 box Jumps - 30inch box
Front Squats - 5x185, 5x215, 5x235, 5x255, 5x225 -
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CFJ 230216 Workout
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EMOM of Cleans Strength
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11th Dec 2015 potens fitness Workout
4 RFT
7 Burpee Box Jumps
14 alternating lunges with KB
21 KBS (24/16) -
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Rounds of: DB Snatch (one arm alternating 5 each arm), High Box Jumps x 6 Workout
Complete rounds of couplet:
DB Snatch (one arm alternating doing 5 each arm)
High Box jumps x 6 reps -
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