Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Gymnastic Workout
4 x 10
Alternate reps until 5 reps of each are performed until 10 reps total
1 ring push-up
https://vimeo.com/175184265
1 ring fly
https://vimeo.com/177273421 -
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intervals Workout