WOD 06-08-2013 Workout
EMOTM (Every Minute On The Minute)
for 20′
Even minuts: 15 Front Squat 20kg
Odd minuts: 20 Push Ups
Result per minute:
15
15
10
10
10
10
10
10
10
10
5
10
10
10
5
10
7
10
10
10
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