Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Recovery workout Workout
Recovery Workout for Back and Legs
KB Deadlift + Cook Squat x 5
Lateral Box Step Ups x 5 each way
Single Arm Down Dog x 5 each
Push Up Position Leg Swing x 5 each
Transverse Plane KB Swing x 10 each side
Bottoms Up Carry x 40m each arm
Prone T + Y + Angel x 5 + 5 + 5
Turkish Get Up (bottoms up) x 2 each side -
C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
" 7 set. -
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Gimnasztika Workout
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Endurance Workout
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Max Front Plank hold Workout
From forearms. As long as you can. If you drop down note time and then get back up and finish remaining time!
5 minutes
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Active recovery Workout
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