WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • EASYWOD 24022020 Workout

    EMOM 12

    *Even: 3-5 single leg long jumps / leg
    *Odd: 5-7 strict toes to rings / leg raises

  • OTM 10 min Shoulder press Strength

    OTM 10 min
    Shoulder press x 2

    75 % 1 RM

  • 6/1/21 Workout

    Warm up(10)
    3rds
    10 side lunge
    10 heels to rear
    10 plyo

    WRK(24)
    WRK 3:00 REST 1:00 x6
    8 dumbbell power cleans
    8 -10m shuttle drops
    8 sit ups

    Finisher
    50 double crunch
    1:00 samson stretch

  • Pihvi mediumina, treeni well done Workout

    16x 1 min ON / 30s OFF:

    1. Burpees over object
    2. V-ups

    Laske tehdyt toistot yhteen.

  • Ninjat 14-16v Voima Strength

    Dippi renkailla,

    3 x 5-6

  • 17.5.2025 Workout warmup Workout

    Warm-up

    400m Jog @ easy
    400m Jog/Run @ build pace
    +
    Dynamic mobility – 1-2 Rounds
    10/side/drill Leg swings (forward/backward and side-to-side)
    10/direction/leg Standing hip circles
    10/leg Walking knee hug
    10/leg Walking quad pulls
    10/leg Frankensteins (straight leg kicks)
    10/direction Arm circles (forward and backward)
    +
    1-2 Rounds
    20m High knees
    20m Butt kicks
    20m Skipping
    +
    4-6 strides
    Accelerations over 80-100 metres. Start easy and gradually build pace during the stride, reaching close to your 5k pace or slightly faster by the end of the 100 metres. Walk back slowly to the start point for recovery before the next stride.

  • Partner WOD Workout

    With a partner
    25 RFT
    9 wallballs 20/14
    6 burpees
    3 power cleans 155/105

    • split work however you like
    • 1 person works while other rests

  • kkh' Workout

    nkj'jojoj'

  • 5/31/21 Workout

    Warm up(10)
    3rds
    10 side lunge
    10 heels to rear
    10 plyo

    WRK(40)
    1/2 Murph
    800m walk/run
    10 rounds
    5 ring row or push ups
    10 push ups-modify as needed
    15 squats
    800m walk/run

    Finisher
    30 leg raises
    1:00 quad stretch
    1:00 chest opener

  • Muscle & Power, AV 1 Strength

    OH squat 4x3 reps