Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats from hell Workout

75 Air squats
25 pistol squats (Right)
75 Air squats
25 pistol squats (Left)
75 Air Squats

Pistol squats were assisted
WOD Workout

Overhead Squat: 10 RM max (60#)
10-10-10-10

Max 8' Wall ascents: 7
Carse Workout

“Carse”
21-18-15-12-9-6-3 rep rounds, for time:

Begin ea. round w/ 50m bear crawl
Squat Clean 95lbs/65lbs
Double-unders
Deadlift 185lbs/130lbs
Box Jump 24"/20"
Daniel Workout
- 50 Pull Up
- 400 Meter Run
- 21 Thruster (95/65)
- 800 Meter Run
- 21 Thruster
- 400 Meter Run
- 50 Pull up
Deadlifts and Burpees Workout

5RM Dead Lift @ 275lbs

21-15-9
Deadlift @ 185%
Burpees
11/1/11 Workout

SWOD: deadlift 5RM @ 305. felt strong again.

DWOD:
Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

kipping Pull Ups
KB Swings 54 lbs
For time 21-15-9 Workout

Wall ball 6kg (4.5kg)
Push Press 35kg
Deadlifts 70kg (60kg)
Fun Nite... Workout

3.90 miles
Pace 8:36 min mile
3RM Front Squat Workout

Find your 3RM Front Squat and hold for 5 efforts

57.5kg/57.5kg/57.5kg/58.5kg/60kg
Frelen Workout

21-15-9
Thrusters 30kg
Kettlebell swings 16kg
Pull Ups (green band)
Run 400m

Need a training program?

Squats from hell Workout

WOD Workout

Carse Workout

Daniel Workout

Deadlifts and Burpees Workout

11/1/11 Workout

For time 21-15-9 Workout

Fun Nite... Workout

3RM Front Squat Workout

Frelen Workout