Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength - Squat Snatch Workout

5x5
65-85-95-105-110
8min AMRAP Workout

8min AMRAP:
25 air swquats
5 strict ring dips
pullups, mil press, situps Workout

1-2-3-4-5-6-7
Pullup
DB mil press (40s)
10:30

100 situps
MGW burpee over box, kb snatch, ttb, wall ball, row Workout

WOD:
AMRAP 3 rest 3min.
AMRAP 5 rest 3min.
For time, time cap 13:00:
10 burpee over box jump
20 kb snatch 24/16
30 ttb
40 wall ball 20/14lb
500m row
Hice: 52/57 y 11:48, fui de los ultimos, por los ttb
HSPU/DL Workout

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts

225
10 rounds of squats Workout

10 rounds w/ 2 minutes of rest in between of 5 squats

45, 135, 225, 225, 225, 225, 225, 225, 255, 275
Deadlift Clean Jerk Workout

Do the full Burgener warm-up
Workout
Complete 5 rounds of the following as fast as you can:
1. Deadlift 12 Reps with 50 Kgs / 110 lbs
2. Power clean 9 Reps with 40 Kgs / 90 lbs
3. Jerk 6 Reps with 40 Kgs / 90 lbs

Use the hook grip!
Pre-Race Workout

Mobility
Bicycle
Stretch
Warm-Ups
AM: (Y) Lower Mobility Workout

Lower Mobility
gym wod Workout

JUMP ROPE
ROW
WEIGHTED STAIRS
ROWER
PULLUPS
AIRDYNE

X3

Need a training program?

Strength - Squat Snatch Workout

8min AMRAP Workout

pullups, mil press, situps Workout

MGW burpee over box, kb snatch, ttb, wall ball, row Workout

HSPU/DL Workout

225

10 rounds of squats Workout

Deadlift Clean Jerk Workout

Pre-Race Workout

AM: (Y) Lower Mobility Workout

gym wod Workout