Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulderpress 5 x 3 Strength

Shoulderpress 5 x 3
060818 Strength

Seated shoulder press 3RM
RIC 050824 WOD Workout

12 - 9 - 6 reps of:
Burpee to jumping pullup
Full snatch, 30kg
Practice Workout

Monster get-ups

Practice the proper form for TGUs + side bend + KB OHS, then:

5 light weight MGU / arm
5 heavy weight MGU / arm

Scaled: same weight
Filthy 50 Workout

WEDNESDAY 120111

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Row 3x10 min Workout

Row 3x10 min

2min rest between sets
Assault bike conditioning Workout

For time:
150cal Assault bike
Omatoimi lämmittely Workout
10 rounds for time Workout

10 rounds for time

8 db box overs
10 cal assault bike
15min EMOM Workout

15min EMOM
10 Wall Balls + 5 Handstand Pushups
10 Toes-to-bar + 5 Burpees
30 Double Unders + 10 Pushups

Need a training program?

Shoulderpress 5 x 3 Strength

060818 Strength

RIC 050824 WOD Workout

Practice Workout

Filthy 50 Workout

Row 3x10 min Workout

Assault bike conditioning Workout

Omatoimi lämmittely Workout

10 rounds for time Workout

15min EMOM Workout