6 Rounds, each for time
200m Run
15 Unbroken Wallball
15 Unbroken Kettlebell Swings
Rest 2 minutes

3 leuka
5 burpee
10 kyykky
15 PL (15kg)

AMRAP 20 min

Pre-Wod:
-5 X 2 Overhead Squat from the ground

WOD - 10 Rounds For Time (20 minute cap)
-7 Hang Power Snatch (#95/65)
-7 Behind the Neck Jerks
-7 Overhead Squats

Post: Skill of the Week
Post WOD everyday this week: Complete 100 Double Unders or a max set of +100

A) 5 min max reps battle ropes, 2 ct
475

B) 1RM C&J, 15 min
215#

C) row max cal in 2:30
66
(1 cal/stroke 1st 40 cal - about 1:20)

10-9-8-7-6-5-4-3-2-1
Push ups
Sit ups

Nice and slow

Plank hold
2:30 hold
:30 rest
2:00 hold
1:00 rest
1:30 hold
1:30 rest
1:00 hold
2:00 rest
:30 hold
:30 rest
:30 hold

3 x
Run 200m
10 Globlet squats (20k KB)
5 Deadlift (weight increasing each round 60,65,70k)
5 Burpee Box jumps

Deadlifts

10 x 82.5k
8 x 90k
6 x 97.5k
6 x 106k
6 x 110k

21 HSPU, Ring Dips, Push Ups. Ran out of time

A) emom/5 10 db squat cleans
30#
Every round did all 10 in <30s

B) 4 rfq :45 :15
strict chin ups
arch rocks

C) 4 rf total reps :45 :15
alt db snatch - 20, 21, 21, 22
burpees - 13, 13, 14, 14
row (cal) 18, 18, 18, 19
211 total reps

On a continuously running clock perform the following:

0:00-15:00 - find max snatch
190#

20:00-31:00 - 2k row for time
7:09.5

35:00-37:00 - 2 min max sit ups
80

Pre-WOD:
1 X 20 Back Squats (5% increase from last week)

WOD:
-4 X 500m Row for time (record each time)
-3 X 10 GHD Back Extensions
-4 X 50m Farmer's Carry

Post:
-100 Double Unders