Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Toxic Waste Run Workout

5K - Magnus to East Park
Crossfit Games Open WOD 12.4 Workout

12 Minutes: as many rounds/reps as possible.

-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups

I got 5 muscle ups
300 Workout

25 Pullups
50 Barbell Dead Lifts (135#, 100#)
50 Pushups
50 Floor Wipers (135#, 100#)
50 KB Clean & Press per arm (35#, 20#)
50 24" Box Jumps
25 Pullups

1 mile run
3-26-12 Workout

Run 5K for time
CrossFit Total Workout

1 rep. max of:

Back squat=285
Press=165
Deadlift=395
RingFit 12.3 F.O.D Workout

18 Min A.M.R.A.P.

15 Box Jump 24/20
12 P.P. 115/75
9 Combo's
Air Force Workout

20 Thruster
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
Snatch MC: C2B, Burpees Workout

Snatch
2-2-2-2-2 (Squat snatch as long as you can and switch to power if it allows more weight).

21-15-9
Chest to Bar Pull-ups
Burpees

???
3-29-2012 Workout

3 Rounds for time:

50 DU
50 AS
50 Push ups
GHD sit ups Workout

Glute-Ham Developer Situp on the bench

Need a training program?

Toxic Waste Run Workout

Crossfit Games Open WOD 12.4 Workout

300 Workout

3-26-12 Workout

CrossFit Total Workout

RingFit 12.3 F.O.D Workout

Air Force Workout

Snatch MC: C2B, Burpees Workout

3-29-2012 Workout

GHD sit ups Workout