Funky Butt Workout
Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM)
Metcon
AMRAP
5 min HSPU
4 min air squats
3 min push-ups
2 min KB swings (53)
1 min pull-ups
Really 269 reps if you deduct the HSPU's that were really 1/2 HSPU's. Buttmaking progress.
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