Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x5 Workout
5x5 Squats @ 295
3 Position Snatch to heaviest possible - 155
200cal AirDyne
Done as 25 calorie intervals
8 rounds, 1 min rest between each - 13ish minutes -
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Man Up! Workout
Back Squats:
5 @ 70%
3 @ 80%
1 @ 90%Metcon: 5 RFT (12 Minute Cap)
5 Man Makers
10 T2BUsed 35# and finished 4 rounds in 13:50.
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Pull Downs, Burpees, Sit-ups Workout
10-9-8-7-6-5-4-3-2-1 reps for time of the triplet:
Chest to bar pull-downs, 70 pounds
Burpees
Sit-ups -
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