Do the Rockaway Workout
Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM) - 260, 295, 330 for 2
Metcon
AMRAP
5 min HSPU - 13
4 min air squats - 85
3 min push-ups - 70
2 min KB swings (70#) - 25
1 min pull-ups - 14
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