Olkapään ja selän mobbailua klo 18.

1000K (3:45...happy with that)
30 push press (50)
30 dips
-50s were tough...started 6-7, then 4, then 3
-Dips were short but doable

45 min walking
5.1 km
109/129

5 Sets: 1 Pausing Clean Deadlift + 1 Power Clean
Set #1 – 1 Complex @ 50% of 1RM Clean and Jerk
Set #2 – 1 Complex @ 55% of 1RM Clean and Jerk
Set #3 – 1 Complex @ 60% of 1RM Clean and Jerk
Set #4 – 1 Complex @ 65% of 1RM Clean and Jerk
Set #5 – 1 Complex @ 70% of 1RM Clean and Jerk

"TK"
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

11.00 - 13.00 snømåking (2 timer)
13.50 - 15.00 cardio *gåtur (ca. 1 time)

• 15.30 - 17.30 aktivt husarbeid ca. 2 timer

65% x 5
75% x 3
85% x 1+
75% x 3
85% x 5+

Pqinonnostotunti
C&J 5x2 40/50/60/70/80%

Chin ups/pull ups in v-grip 5x7reps, rest 1min

Juhannusjumppa "Seven":
7 kierrosta:
7x Käsinseisontapunnerrus
7x Thruster 40/70kg
7x kyynärpäät polviin
7x Maastaveto 70/110kg
7xYleisliike
7xHeilautus 24/32kg
7xLeuanveto

Merkkaa aika sekä mahdolliset skaalaukset + fiilikset!