Triple 7's Workout
SWOD:
A) Hang Power Snatch - 65#
5 x 3 @ 70%
B) Back Squat - 135#
2 x 3 @ 70%
3 x 2 @ 75%
CWOD: AMRAP 12 min
7 Push Press (135/95)
7 Jump Squats
7 Clapping Push ups
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