5 x ME Pullups: 11-10-7-7-7 = 42

Front squat
Snatch
Back Extensions

Subbed wall ball for 5kg bb thrusters

10kg bb thrusters next time

21-15-9
Thrusters 95#
pull-ups

50 Thrusters for time- 95#

After this quick little WOD I did 16 extra Thrusters to even off my day at 100 total Thrusters.

20 minute AMRAP:
400m run
Max pullups
Max pushups

Post WOD:
Group mobility

4 runs/56 pull up's/165 push up's

Jump Rope
15 Dips (stationary bars)
Halos (each direction one minute) 25#plate
30 Med ball leg raises

AMRAP 22minutes

12 min. AMRAP
5 Clean and Jerks at 155#
2 Rope Climbs
10 Burpee's
3 x Down and Back runs (250 Meters)

12 Minute AMRAP:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

4 + 9

250 Double Unders for time.
(If you can't do double unders then now's the time to practice. You have 10 minutes to get as many double unders as you can complete!) Post the number of Doubles completed in 10 Minutes.

Got approx 90 DU's