Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Imported Workout

Push Ups 70

Crunches 60

Run 4.4
30:00
2.2 Miles
Flexibility Workout

5x Upward to downward dog transitions
10x arm rotations backwards
10x arm rotations forward
1 minute hanging off pull up bar - practice active core and going from active to passive hang position
5x inchworms
5x ring rows
Speed Strength Strength

Hang Snatch 4x2x60%
Deadlift Strength

3-5x5 (72%)
Pantheon #1 Workout

20 DeadLifts
15 Front Squads
10 Push Press

10' Time Cap
Back squat Strength

Back squat
5 x 3
By feel, built to a heavy triplet

Huom: jos olet rikki 17.4 jäljiltä niin anna armoa äläkä mene päätyyn asti
Lepoviikon puuhailua Workout

Tempaukset Dumbbeleiden päällä seisten.
For time Workout

5 Rounds for time:
KB Swing (rx 24kg/16kg)- 30reps
Bear Walk- 30m
Dynamic push ups- 10reps
2 Imported Workout

Pull Ups
10 (1 emom)

Back Ext
60

Bike
Lv 7
30:00
7.02 Miles
Superkids 10-13 v Workout
Harjoitellaan
- Kyykky
- Etukyykky -Etunojapunnerrus
WOD

Parin kanssa vuorotellen toinen tekee kierroksen, toinen lepää

3-5 kierrosta

-7 täydellinen etunojapunnerrus
-9 burpeeta
-12 täydellistä kyykkyä

Need a training program?

1 Imported Workout

Flexibility Workout

Speed Strength Strength

Deadlift Strength

Pantheon #1 Workout

Back squat Strength

Lepoviikon puuhailua Workout

For time Workout

2 Imported Workout

Superkids 10-13 v Workout