Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bearfit - Beach Session Workout
Warmup
- 3mins run and catch - bad pass or catch 2 pushup penalty.SealFit Course
- 100m Sand Run with Broomstick
- 3 x 20m Burpee Broad Jumps
- 100m Sand Run with Broomstick
- 60/40/20 second Hover
- 50m Sand Run broomstick overhead.
- 1/2 Tabata Air Squats
- 3 x Linked arm situps in the shallow water
- 50m Sand Run with broomstick
- 3 x Team Tunnel Army Crawl
- 3 x 20m Human Wheel Barrow
- 3 x 20m Partner Drag
- 200m Sand Run with push press, sprawls, lunges, ohs
Finisher
- 2 x Sand Hill Sprints -
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1-27-12 Chief Workout
“Chief”
Max rounds in 3 minutes
3 Power Cleans 135/95 MOD 75
6 Push Ups
9 Squats
Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.
PR baby! In October, I did 17+1 rounds at 75lbs. Decided to keep the same weight (heavy!) and try to beat my # of rounds. I miscounted on round 4 and wasn't sure if I did 3 or 4 rounds... so I went with 3, to be safe. And I still made a PR, rounds = 18!!