Thank goodness thats over! No more squats this week!

4 x 5 @155
3 @ 165
2 x 2 @175
1 @ 195

the first set was tough! the weight felt a little heavy on 175 & 195 but definitely still doable.

Assistance - lunges against the bands; 3 sets 15 back ext; 15 GHD situps