Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.11.2018 Workout
Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, 2x1@90% (+1@90%)
Te-veto puolesta säärestä (korokkeet) 3@95%, 3@100%, 3@105%
Reverse hyper, kuormaa 3x10
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Death By Pull-ups Workout
Death By Pull-ups
1 the first minute
2 the second minute...
until you can't complete them in the minute -
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FUNCTIONAL FITNESS FACTORY Workout
Warm up
250M row
50 D/U
10 Toe grab and raise
10 Drop squats from the toes and hold the bottom for 5 sec each
5 inch worms
10 WIDE stance squat with 7 sec hold at the bottomDeload week
Back squat using 90% of your 1RM + 10lb = 285
Empty bar squat x 10 3 sec down hold for 2 and explode up.
135lbs x 5
135lbs x 5
135lbs x 5WOD
15 min EMOM (every minute on the minute)
Even 3 squats @ 95lbs
Odd 5 burpees -
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2 a day Workout
Partner Barbara with Burpees / Adam
50 Burpees
5 rounds of:
20 Pull Up (Ring)
30 Push Up
40 Sit Up
50 Air Squat
50 Burpees
20:53Oly Lift
Snatch - 1 full, 1 hang - 95, 115, 135, 155
Snatch - 175, 185 - made this about 3 times, several misses
C&J + Hang C&J - 135, 155, 185, 205
C&J - 225
Clean 245, missed 265, 245 (missed jerks on the 245)Pendlay rows - 155 3x6