Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.4.2023 Gainsville Workout
For time :
3 Rounds of "Cindy"
15 Push Jerks 85/60kg ( floor )
3 Rounds of "Cindy"TC 15
Let's try to push the first run a bit but maybe dial back that pace for the last 100m to prepare for the rounds of "Cindy".
Let´s aim for unbroken sets of pull-ups and push-ups on the first 3 rounds of "Cindy".
The Push Jerks are going to feel like a bit of a grind. Let's see if we can grind these out on 3 sets or less.
The push-ups on the second 3 Rounds of "Cindy" are going to feel slightly more challenging. Taking a break or 2 may needed while the arms are feeling fatigue from push jerks.
There is nothing left in second run so let's push right trough to the finish .
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THURSDAY 7.4.22. Workout
Rest and Mobility Day / Ota hierontaa tänne keskiviikolle/torstai/perjantai akselille)
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New York Minute Workout
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WOD: Bodybuilding & machines Workout
EMOM30:
a) db bench press
b) rope climb / strict chin up / negative chin ups
c) moderate machine (RPE 6-7/10)
d) Standing Arnold press (double db)
e) alt. iso-hold bent-over row (double kb/db)
f) restWork 30-45s / min, reps and weight by feel. Goal is to get good pump / good quality reps.
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Kettlebell Workout
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STRENGTH Workout
Alternate A, B&C for 4 rounds:
A) 3 Weighted Pull-Up
B) 6+6 DB/KB Press in Split
C) 3 Drop JumpRPE 4 to 4+
Add 2,5-5% loading or 1-2 reps
compared to last wee -
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