CrossFit Endurance - 17Aug11 - Coach Amelia Workout

CONTINUOUS CLOCK!
AMRAPS WERE BACK TO BACK TO BACK

10min AMRAP
Max dips
100m hurdles/sprint back 100m
max handstand push ups
400m run
(From this count max dips, and max HSPU)
[Dips I got 10 then 8 then 4 - HSPU I got 5 then 3]

10min AMRAP
5 v-ups
100m hurdles/sprint back 100m
10 GHD sit-ups w/8# med ball thrown to 10' mark! [RX+]
200m run
15 Toes to bar
(From this count completion of each SET of exercises as 1 point)
[I got a full round - 5 - plus another 4]

10 min AMRAP
25 double unders
max pull-ups
20 stick jumps
max RING push-ups with feet elevated on box [RX+]
(From this count max pull-ups and push-ups)
[I got 8 then 7 then 6 for pull-ups, with 6 and 5 for the ring push-ups]

Total count: 71

note I may i have recalled the exact #s of how i got 71 a little off, but I know my end total was 71 :-P