12-9-11 Friday’s WOD
December 9, 2011 Dr. Brian

Deadlift: 5-5-3-3-1-1 @ 65%, 75%, 85%

rest 5 min then:

Diane

21-15-9

Deadlift 225

Handstand push-ups

PR for Rx. Need to get better with HSPU, the deadlifts were no problem.