2 x 100m; 10 x 50m swim Workout
warm up 500m
kicks 200m
pull 200m
100m x2 with 30 sec break
50m x10 with 20 sec break in between
200m breast
600m free
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!