Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 24/07/20 Workout

120 ALT DB SNATCH 22.5/15 15/10
5 BURPEES AT THE TOP OF EACH MINUTE
Shoulder press 15-10-8-6 Strength

Shoulder press 15-10-8-6
9.7.2020 Workout

Eilinen/Lepo
11.10.2021 PK Workout

AMRAP 20 ( Moderate Pace )

40/30 Cal Echo Bike
12 Power Clean 70/50kg
5 RMU
12 HSPU
1 min max reps dumbell snatch Strength

Max reps dumbell snatch in 1min.
Jack Workout

“Jack” AMRAP 20 MIN

10 Push press @ 115 lbs/75 lbs
10 KB swings @ 1.5pd/1.0pd
10 Box Jump @ 24"/20”

Total = 6 rounds + 8
Tesseract P.WoD 20150922 Workout

AMRAP 15
12x F.Squat (50)
8x RingDips
4x Burpee Bar MuscleUp
2/4 home wod Workout

20 mile bike ride
CFE 120204 Workout

Pushups with hand release: 21

KB Swings (50#): 15

Toes to Bar: 9

Wall Ball Shots: 10
Deadlift 1 RM Strength

Deadlift 1 RM

Need a training program?

WOD 24/07/20 Workout

Shoulder press 15-10-8-6 Strength

9.7.2020 Workout

11.10.2021 PK Workout

1 min max reps dumbell snatch Strength

Jack Workout

Tesseract P.WoD 20150922 Workout

2/4 home wod Workout

CFE 120204 Workout

Deadlift 1 RM Strength