31.05.2025 Workout
E7MOM x 6
Set 1, 3, 5:
- 300m Run
- 5 C&J @65kg
- 300m Run
- 5 C&J @65kg
Set 2, 4, 6:
- 1000m Row
- 30 Wall balls
Accessories
A) 3-4x Superset
- 15-20 Banded GHD Hip Ext.
- 15-20 Ring Push Up
*rest 2min between rounds
B) 3-4x Superset
- 45-60s SB Bearhug Hold
- 10-15 Ring Row (jalat korotettu)
*rest 2min between rounds
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