1) run (around the Box)
2) DB stoh x 8
3) C2 10kcal
4) V-up x 10
5) rest
@12,5kg x 2

7-10 times

With a partner:
AMRAP 8:
8 Wall balls
8 DB snatch @22,5/15kg
*One athlete completes a full round

Rest 60s

AMRAP 8:
8 Wall balls
8 Toes to Bar
*One athlete completes a full round

Rest 60s.

AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round

3 z 10

3x 2+1
4x1

Hyvää huomenta 4x6

15 min amrap

• 10 cals @ Assault Bike (starting every round)
• 2/4/6/8/10.... Wallball Cleans
• 2/4/6/8/10.... Wallballs
• 2/4/6/8/10.... Strict pullups

10kierrosta
1mn xcal hiihto
2min xcal pyörä
3min xcal soutu
4min lepo

Amrap 8
20 double
Ladder + 3 dumbell 22 kg
3' test
Amrap 3
Ladder + 3 burpees e front squat 50 kg

1.) Muscle clean + push press + tall jerk 3-4x 3+3+3
2.) Power snatch 5x3
3.) Jerk from rack 5 x 3
4.) Power clean 5 x 3
5.3x
A.1) romanian deadlift x5
A.2) kettlebell press x8/side