Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE - 3 Rep Max 55 - 10 Reps of 25 today
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups - Green Band
Ran fast today trying to catch Cory & Jenny the whole time!
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06-14-11 Regional Workout No. 6 Workout
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Cream Puff Workout
June 13, 2011
Cream Puff5X3 Push Press 105
WOD: For Time
21 Sumo Deadlift High Pull (75)
50 Air Squat
21 Push Press (75)
15 SDHP (75)
50 Air Squat
15 Push Press (75)
9 SDHP (75)
50 Air Squat
9 Push Press (75) -
Barbara Workout
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06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups Kipped
Presses were cake.
No Rx on the WOD due to L-Pullups. I had to kip a little and finish in the L-position instead of just banging them out.
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Thursday's WOD - "Nancy" Workout
5 rounds for time of:
400 meter run
Started with a 22 pound bar - 33 pound bar for rounds 4 and 5) Overhead squat, 15 repsWill probably modified on the poundage for overhead squats.
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Skill Day - Double Unders/Ring Dips Workout
3 rounds of 10-15 reps:
Samson Stretch <a href='/journal/movements/20'>Overhead Squat</a> with pvc pipe Sit-up Back-extension Pull-up <a href='/journal/movements/310'>Dips</a>Double Unders (3 rounds of 15 reps)
Ring Dips (3 rounds of 15 reps)