Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters & burpees 10! Workout
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Power Clean & HSPU Workout
7 rounds for time:
3 Power Clean (Rx 205/115) - 115#
4 HSPUPost WOD:
2 X 1 minute Weighted Plank - 45#Used a band for the hspu at first which is not the best idea for time. It took longer to get in the damn thing than it did to do the hspu. So, last few rounds I just muddled through 'em on the wall.
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clean and jerk tehnicue Workout
Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%Followed by…
Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%Followed by…
Every two minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90% -
07-13-2011 WOD Burpee & HPC Workout
4 Rounds
3min AMRAP
20 Burpee
Max Rep HPC the rest of the 3 min 155/105
1min Rest
75#-I am extremely slow @ Burpees and had less than a minute (like 30 sec) to do HPC's.
