NFT:
15 Chest to Bar Pullups
30 Hand Release Pushups
10 Plyo pushups to plates

5 Rounds for Time:
20 Thrusters @ 75#
20 Double Unders

Strength:
Squat cleans
2 @ 80kg
2 @ 90kg
2 @ 100kg
2 @ 105kg
Snatch Pulls from mid thigh
3-3-3-3