PSKC Competitor Class - 6.19.12 Workout
Class will be at 4:30 on Tuesday...
Strength:
5 x 3 Jerk/Push Press
WOD:
"Nasty Girls"
3 rounds:
50 air squats
7 Muscle Ups (or 14 pull ups & 14 ring dips)
10 Hang Cleans (135/95)
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