Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Yoga & Oly Lift - because those go together right? Workout

Yoga

Big 21's for Squat Snatch, and C&J (5x3, 6 singles = Pick a starting weight and add 5lbs each set)

Started at 115 on Squat Snatch - to 165
Started at 165 on C&J - to 215
Sunday Workout

2 rounds for time:
75 single unders
35 shoulders to overhead, 30 lbs
20 sit-ups
Finding Nemo Workout

10 min AMRAP
3 Squat Cleans (135/95)
6 push-ups
9 box jumps (24/20)
2-10-13 Front Squat & Metcon (F Sq, BJ, KBs, WBs) Workout

Strength:

Front Squats - 5x135, 5x155, 8x185, 10x205, 10x225, 10x245, 8x265

Metcon:

1Rnd - 20 F Squats (205lbs), 30 BJs (30"), 40 KBs (53lbs), 50 WBs (20lbs)

Time - 11:58
Competition Group WOD/ Another fucking AMRAP Workout

10 Min AMRAP
12 Push Press at 115
9 Burpee's
6 Chest to Bar Pull Ups
"Loredo" Workout

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
"Rahoi" Workout

12 Minute AMRAP:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

4+7
"Helen" Workout

3 Rounds for time:
400 Meter Run
21 KettleBell Swings 53lbs
12 Pullups

MOD 36#
10-20-30-40-50 Workout

10x Handstand Pushups
20x Wallballs
30x Toes-2-Bar
40x Shoulder to Overhead (65 lbs)
50x Back Squats (65 lbs)
light 2.5 mile jog Workout

Light 2.5 mile job on treadmill

Need a training program?

Yoga & Oly Lift - because those go together right? Workout

Sunday Workout

Finding Nemo Workout

2-10-13 Front Squat & Metcon (F Sq, BJ, KBs, WBs) Workout

Competition Group WOD/ Another fucking AMRAP Workout

"Loredo" Workout

"Rahoi" Workout

"Helen" Workout

10-20-30-40-50 Workout

light 2.5 mile jog Workout