Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
1 min work/ 1 min rest
4 rounds
80 cal Row
40 Burpee over the boxTC: 36'
Switch partner every minutes
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C. Midline Workout
3 Giant Sets:
15 GHD Sit-Ups
:20s GHD Hold
15 Hip Extensions
:30s Hip Extension Hold
Rest 2:00 between sets -
Nanorosso 18.02.21 B Workout
Amrap 5'
15 cal bike erg
12 ctb
9 front squat 60kg
Rest 5'
Amrap 5'
12 cal bike erg
9 ctb
6 front squat 70kg
Rest 5'
Amrap 5'
9 cal bike erg
6 ctb
3 front squat 80kg -
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Burn Workout
AMRAP 30'
15 cal row/bike/ski
15 Bench press
15 T2B
15 Sit upsAlternate the machines in each round
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