Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OHSquatage Workout
3(40k)-3(40)-3(45)-3(47.5)-3(50)-3(52.5)-3(52.5)-3(55F)-3(55kPR) OHS
Then
4rds (not timed)
10 OHS 32.5k
12 Burpee
50m walking lunge with 20k plate -
DT Imported Workout
Puppies:
Three rounds for time of:
45 pound Deadlift, 12 reps
45 pound Hang power clean, 9 reps
45 pound Push jerk, 6 reps -
November Workout
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2012OPENWOD3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (20")
-12 shoulder to overhead (75 lbs)
-9 toes to barFor official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3