50/40 reps for time of:

Wall Ball 10' target 20 lb ball
Box Jump 20"
Kettlebell Swing 50 lb

21-18-15-12-9-6-3 reps for time of:

SDHP #75
Push Jerk #75

Skill
Snatch from blocks - 70kg

Strength
3-3-3-3 Push Press
(40kg - 50kg - 60kg - 70kg)
3-3-3-1 Back Squats
(110kg - 120kg - 130kg - 140kg)

Midline
3x8 Barbell Back Extensions (20kg)
3x15 Plate Weighted Situps (25kg)

Track & Field
6 Laps of the Infield (Warm-up)
Lots of Hurdle Drills at various heights

100 lunges (50 per side)
50 push-ups (knees)
50 crossfit sit-ups
50 squats

3 rounds for time:
50 air squats
10 burpee pullups
10 hang power cleans 40kg

15min amrap:
5 Deadlifts 80kg
10 hand release pushups
15 box jumps 60cm

5 rounds for time:
1 rope climb
20 swings 24kg
200m run

9 rounds for time:
7 squat cleans 40kg
8 burpee box jumps 90cm

for time:
40 knee to elbow
40 thruster 30kg
40 cal row
40 alternating lunge steps 30kg
40 pullups (grünes band)

5 rounds for time:
5 power snatches 30kg
10 overhead squats 30kg
200m run