HSPU 4xMax
Aim for strict, Scale with ab-mat or kipp
+
3 rounds
2min amrap
5 Push Press 60/40kg
5 CTB
1min rest
2min amrap
DU
1min rest

Front squat
Find heavy 3

Partner WOD, alternate full rounds
10rft
3 Power Clean 60/40kg
5 OHS 60/40kg
7 HSPU

EMO6M
1) push up
2) abs
3) ring row
4) superman etc back- muscles movement

• EMOM x6:
  1.) Row/Run
  2.) 6-8 Burpee + 6-8 Wallball
  3.) Bike/Ski

• Mobility...

Amrap 8 min

400m run
30 m lunges

10 x hover step
10 x Back extension

400m row
30 wallball

20 m sled pull
20 situp

400 m ski
30 m forward jumps

20 pushups
10+10 hip bridge

8 rounds for time:

6 good morning
6 back squat
6 toes to bar
1 tank push

6x3
Rest 2-3min...

A: Clean 6x3 @light weight
B1: Front squat 3x5 Add weight Every set
B2: Strict chinups 3xMax rpe 7
B3; Push ups 3set

EMOM32
1. Row
2. Burpee
3. KB swing
4. Rest

*Perus hikitreeni, päätä toistomäärät fiiliksen mukaan.