2012OPENWOD3 Workout
18 minutes as many rounds as possible of:
-15 box jumps (20")
-12 shoulder to overhead (75 lbs)
-9 toes to bar
For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!