Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Elizabeth Workout

21-15-9 reps of:
Clean 95 pounds
Dips
Grace Workout

30 R.F.T.
Clean and Jerk 135 lbs
deadlift / box jump decline Workout

F.T.
10x deadlift 225 lbs
10x box jump 30"
1 rope climb
9x deadlift 225 lbs
9x box jump 30"
1 rope climb

etc.
hang clean / slam ball Workout

3-3-3-3-3

slam ball throw for distance

135-155-155-155-155
filthy 50 Workout

50 box jumps 24"
50 jumping pull ups
50 KBS 1 PD
50 Knee to elbow
50 push press 45
50 Hip Extensions
50 Wall balls 20 lb
50 Burpees
50 Double Unders
Burpee Bar Thrusters Workout

Find 1RM Thruster: 185lbs

Conditioning:

5 rounds of
5 deadlifts @ 225
10 lateral bar burpees
Push Press Punisher Workout

F.T.

100 Push press @ 95 lbs
drop bar = 400m run
Fran Workout

21-15-9

Thruster 95 lbs
pullups
Front Squat Workout

5x5
Burpee bar & D-lifts sprint Workout

Find 1RM Thruster: 155lbs

Conditioning:

5 rounds of
5 deadlifts @ 225
10 lateral bar burpees

Need a training program?

Elizabeth Workout

Grace Workout

deadlift / box jump decline Workout

hang clean / slam ball Workout

filthy 50 Workout

Burpee Bar Thrusters Workout

Push Press Punisher Workout

Fran Workout

Front Squat Workout

Burpee bar & D-lifts sprint Workout