10 Pistols
15 Depressed Pushups
100M Run w/ 14lb Ball

8 Pistols
15 Depressed Pushups
200M Run w/ 14lb Ball

6 Pistols
15 Depressed Pushups
300M Run w/ 14lb Ball

4 Pistols
15 Depressed Pushups
400M Run w/ 14lb Ball

2 Pistols
15 Depressed Pushups
500M Run w/ 14lb Ball

Weightlifting
Snatch - (40kgx3x2, 50kgx2x2, 60kgx1, 65kgx1, 70kgx1)
Clean - (50kgx3, 60kgx2, 70kgx2, 80kgx1, 90kgx1)
3-3-3-1 Back Squat (90kg - 100kg - 110kg - 120kg)
3x5 Single-Leg Hip Thrusts + 8 Strict T2B

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
7:46

Run 3 miles

For Time: 30 Atlas Stone Ground to Shoulder Sprint to end of parking lot 20 Atlas Stone Ground to Shoulder Sprint 10 Atlas Stone Ground to Shoulder Sprint
65#
12:31

Strength: Deadlift 15 Minute EMOM 3 reps (heavy) Workout: 3 Rounds for Time: 50 double unders 10 Cleans (95#/65#) full cleans

Should warmup

Shoulder Press

5x85, 3x100, 1x110 + 4
5x85

5 Rep Max @ 110

Single Arm KB/DB Press
5x20, 5x35, 5x35

Deficit Push ups
10, 8, 6

400 M run - 1:45

5 x 3 min AMRAP
5 SDHP 95
2 Strict C2B

Squat Warmup

Back Squat

5x85, 5x105, 5x135
5x160, 3x180, 1x205 + 2
10x135

4 RFT

10 consecutive Thrusters 95
10 Burpees