Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 30.10.2023 Workout
Voima
E3MOM, 4 rounds
ring row x 6-8
-riittävän haastava
versioWOD
AMRAP 12:
5 worm push-ups
10 alternating lunges
15 ring row -
9.7.2021 masters sm Workout
ennen nosto päivää pe/la 9.-10.7
Kehonpaino jumppaa (vatsaa/selkää) ja kevyttä tankojumppaa esim. lämpöjen keppijumppaliikkeitä -
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Upper body bodybuilding Workout
4 rounds every movement
A1. Dip x 8
A2. Pull up x 8
B1. Bench press 1 + 1/2 x 10
B2. Bent over row 1 + 1/2 x 10
Super setts
C1. Dumbbell shoulder press x 12
C2. One hand ring row x 12 -
For time Workout
2 Rounds:
400 Meter Run
40 Clean & jerk (40/30kg)
400 Meter Run
6 Rope Climbs
400 Meter Run
40 Barbell-Facing Burpees(Time cap: 30min.)
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Nanorosso 09.06.21 Workout
Amrap 18
Cash in 2000m row
In the time remaining
2 power snatch 50kg
4 ohs
8 box jump over 60cm -
Strength 10 rds Workout
10 Rounds for time
1 Power Clean
1 Hang Power Clean
1 Hang Squat CleanLevel 3: 90/61kg
Level 2: 75/50kg
Level 1: 61/40kgTimecap 8min
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