Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!
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Shoulder press 7x3, 1x3+ Strength
• 1 set of 3 reps at 60% NT1RM
• 1 set of 3 reps at 67.5% NT1RM
• 5 sets of 3 reps at 72.5% NT1RM
• 1 set of 3+ reps at 72.5% NT1RM -
EasyWOD 8.1.2024 Workout
Voima
E3MOM, 4 rounds
Deadlift x6
-nouseva painoWOD
For Time
12-9-6-3
Deadlift
sit up
goblet squat -
Pull Strength
A: Power clean 5x3
B: Weighted pull ups 5x3
C: Strict chin ups Supinated 2set
D: SA Reverse Shoulder flys 2set
E: SA Seated rows 2set
F: Z bar preacher curls 3set -
Cliffhängeri Workout
8 rounds FT
12 t2b
12 hang clean 60/45
4 rope climb
With pair totalOther pair hang 2 rounds, dl hold 2 rounds
Drop the hold -> atlas stone to shoulder 1 each 60/40 -
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